Training Progress : Dumbbell Shoulder Press 1RM ( lbs) :
Start Date 1RM : Duration
2017-09-28 16.66 lbs 1360 Day(s)
Last Date : 1RM : Result
2021-06-18 48 lbs Increase 188.1 %
Logs For : Dumbbell Shoulder Press

2021-06-18

Set 1 : 30x6

Set 2 : 40x6

Set 3 : 40x6

Set 4 : 40x6

Set 5 : 40x6

Set 6 : 40x6


1RM: 48

2021-04-28

Set 1 : 30x15

Set 2 : 40x6

Set 3 : 40x5

Set 4 : 40x5

Set 5 : 40x5

Set 6 : 40x5


1RM: 48

2021-01-21

Set 1 : 20x15

Set 2 : 40x6

Set 3 : 40x6

Set 4 : 40x6

Set 5 : 40x6

Set 6 : 40x6


1RM: 48

2020-11-22

Set 1 : 20x15

Set 2 : 40x6

Set 3 : 40x6

Set 4 : 40x6

Set 5 : 40x6

Set 6 : 40x6


1RM: 48

2017-10-11

Set 1 : 10x10

Set 2 : 10x10

Set 3 : 10x10

Set 4 : 10x10

Set 5 : 10x10

Set 6 : 10x10

Set 7 : 10x10

Set 8 : 10x10


1RM: 13.33