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Training Progress : Dumbbell Shoulder Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-09-28 |
16.66 lbs |
1360 Day(s) |
Last Date : |
1RM : |
Result |
2021-06-18 |
48 lbs |
Increase 188.1 % |
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Set 1 : 30x6
Set 2 : 40x6
Set 3 : 40x6
Set 4 : 40x6
Set 5 : 40x6
Set 6 : 40x6
Set 1 : 30x15
Set 2 : 40x6
Set 3 : 40x5
Set 4 : 40x5
Set 5 : 40x5
Set 6 : 40x5
Set 1 : 20x15
Set 2 : 40x6
Set 3 : 40x6
Set 4 : 40x6
Set 5 : 40x6
Set 6 : 40x6
Set 1 : 20x15
Set 2 : 40x6
Set 3 : 40x6
Set 4 : 40x6
Set 5 : 40x6
Set 6 : 40x6
Set 1 : 10x10
Set 2 : 10x10
Set 3 : 10x10
Set 4 : 10x10
Set 5 : 10x10
Set 6 : 10x10
Set 7 : 10x10
Set 8 : 10x10
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