Training Progress : Barbell Deadlift 1RM ( lbs) :
Start Date 1RM : Duration
2017-10-18 120 lbs 1124 Day(s)
Last Date : 1RM : Result
2020-11-14 210 lbs Increase 75.0 %
Logs For : Barbell Deadlift

2020-11-14

Set 1 : 110x12

Set 2 : 160x6

Set 3 : 165x6

Set 4 : 170x6

Set 5 : 175x6


1RM: 210

2017-12-03

Set 1 : 110x12

Set 2 : 150x6

Set 3 : 160x6

Set 4 : 165x6

Set 5 : 110x20


1RM: 198

2017-11-19

Set 1 : 80x12

Set 2 : 110x6

Set 3 : 130x6

Set 4 : 150x6

Set 5 : 110x20


1RM: 183.33

2017-10-29

Set 1 : 70x12

Set 2 : 90x6

Set 3 : 100x6

Set 4 : 110x6


1RM: 132

2017-10-18

Set 1 : 70x12

Set 2 : 90x6

Set 3 : 90x6

Set 4 : 100x6


1RM: 120