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Training Progress : Barbell Deadlift 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-10-18 |
120 lbs |
1124 Day(s) |
Last Date : |
1RM : |
Result |
2020-11-14 |
210 lbs |
Increase 75.0 % |
|
Set 1 : 110x12
Set 2 : 160x6
Set 3 : 165x6
Set 4 : 170x6
Set 5 : 175x6
Set 1 : 110x12
Set 2 : 150x6
Set 3 : 160x6
Set 4 : 165x6
Set 5 : 110x20
Set 1 : 80x12
Set 2 : 110x6
Set 3 : 130x6
Set 4 : 150x6
Set 5 : 110x20
Set 1 : 70x12
Set 2 : 90x6
Set 3 : 100x6
Set 4 : 110x6
Set 1 : 70x12
Set 2 : 90x6
Set 3 : 90x6
Set 4 : 100x6
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