We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : Dumbbell Seated Side Bend 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-08-21 |
30 lbs |
1033 Day(s) |
Last Date : |
1RM : |
Result |
2021-06-18 |
66 lbs |
Increase 120.0 % |
|
Set 1 : 35x6
Set 2 : 50x6
Set 3 : 55x6
Set 4 : 55x6
Set 5 : 55x6
Set 6 : 55x6
Set 1 : 35x12
Set 2 : 50x6
Set 3 : 50x6
Set 4 : 55x6
Set 5 : 55x6
Set 6 : 55x6
Set 1 : 30x12
Set 2 : 50x6
Set 3 : 50x6
Set 4 : 50x6
Set 5 : 50x6
Set 6 : 50x6
Set 1 : 25x12
Set 2 : 35x6
Set 3 : 40x6
Set 4 : 45x6
Set 5 : 50x6
Set 6 : 55x6
Set 1 : 10x12
Set 2 : 20x6
Set 3 : 20x6
Set 4 : 25x6
Set 5 : 25x6
Set 6 : 10x20
|
|
|