Training Progress : Dumbbell Seated Side Bend 1RM ( lbs) :
Start Date 1RM : Duration
2018-08-21 30 lbs 1033 Day(s)
Last Date : 1RM : Result
2021-06-18 66 lbs Increase 120.0 %
Logs For : Dumbbell Seated Side Bend

2021-06-18

Set 1 : 35x6

Set 2 : 50x6

Set 3 : 55x6

Set 4 : 55x6

Set 5 : 55x6

Set 6 : 55x6


1RM: 66

2021-04-28

Set 1 : 35x12

Set 2 : 50x6

Set 3 : 50x6

Set 4 : 55x6

Set 5 : 55x6

Set 6 : 55x6


1RM: 66

2021-01-21

Set 1 : 30x12

Set 2 : 50x6

Set 3 : 50x6

Set 4 : 50x6

Set 5 : 50x6

Set 6 : 50x6


1RM: 60

2020-11-22

Set 1 : 25x12

Set 2 : 35x6

Set 3 : 40x6

Set 4 : 45x6

Set 5 : 50x6

Set 6 : 55x6


1RM: 66

2018-08-21

Set 1 : 10x12

Set 2 : 20x6

Set 3 : 20x6

Set 4 : 25x6

Set 5 : 25x6

Set 6 : 10x20


1RM: 30