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Training Progress : Dumbbell Concentration Curl 1RM ( kg) :
Start Date |
1RM : |
Duration |
2019-01-11 |
14.66 kg |
1920 Day(s) |
Last Date : |
1RM : |
Result |
2024-04-13 |
10.5 kg |
Decrease -28.4 % |
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Set 1 : 7.5x12
Set 2 : 7.5x12
Set 3 : 7.5x12
Set 1 : 7.5x15
Set 2 : 12.5x8
Set 3 : 12.5x8
Set 1 : 11x10
Set 2 : 9x15
Set 3 : 7.5x20
Set 1 : 11x10
Set 2 : 11x10
Set 3 : 11x10
Set 1 : 7.5x15
Set 2 : 7.5x15
Set 3 : 7.5x12
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