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Training Progress : Barbell Shrug 1RM ( kg) :
Start Date |
1RM : |
Duration |
2018-12-27 |
12 kg |
1946 Day(s) |
Last Date : |
1RM : |
Result |
2024-04-24 |
33.33 kg |
Increase 177.8 % |
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Set 1 : 25x10
Set 2 : 25x10
Set 3 : 25x10
Set 1 : 10x20
Set 2 : 15x15
Set 3 : 10x20
Set 1 : 10x30
Set 2 : 15x15
Set 3 : 20x20
Set 1 : 10x30
Set 2 : 15x15
Set 3 : 20x20
Set 1 : 25x20
Set 2 : 25x20
Set 3 : 10x50
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