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Training Progress : Barbell Curl 1RM ( kg) :
Start Date |
1RM : |
Duration |
2018-12-27 |
36 kg |
1935 Day(s) |
Last Date : |
1RM : |
Result |
2024-04-13 |
40 kg |
Increase 11.1 % |
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Set 1 : 10x50
Set 2 : 14x40
Set 3 : 20x30
Set 1 : 10x50
Set 2 : 14x40
Set 3 : 16x30
Set 4 : 20x20
Set 5 : 25x10
Set 1 : 10x50
Set 2 : 14x40
Set 3 : 16x30
Set 4 : 25x10
Set 1 : 10x50
Set 2 : 14x40
Set 3 : 16x25
Set 1 : 10x50
Set 2 : 14x40
Set 3 : 16x30
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