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Training Progress : Barbell Squat 1RM ( kg) :
Start Date |
1RM : |
Duration |
2019-01-09 |
63.33 kg |
1854 Day(s) |
Last Date : |
1RM : |
Result |
2024-02-05 |
33.33 kg |
Decrease -47.4 % |
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Set 1 : 25x10
Set 2 : 25x10
Set 3 : 25x10
Set 4 : 25x10
Set 1 : 20x20
Set 2 : 20x20
Set 3 : 20x20
Set 1 : 20x20
Set 2 : 20x20
Set 3 : 20x20
Set 1 : 25x10
Set 2 : 35x10
Set 3 : 40x10
Set 1 : 40x10
Set 2 : 40x10
Set 3 : 40x10
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