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Training Progress : Bodyweight Calf Raise Rep Max :
Start Date |
1RM : |
Duration |
2021-01-21 |
20 kg |
1111 Day(s) |
Last Date : |
1RM : |
Result |
2024-02-05 |
20 kg |
Change 0.0 % |
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Set 1 : 10x20
Set 2 : 10x20
Set 3 : 10x20
Set 4 : 10x20
Set 1 : 10x20
Set 2 : 10x20
Set 3 : 10x20
Set 1 : 10x20
Set 2 : 10x20
Set 3 : 10x20
Set 1 : 10x20
Set 2 : 10x20
Set 3 : 10x20
Set 1 : 10x20
Set 2 : 10x15
Set 3 : 10x20
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