Training Progress : Machine Leg Press 1RM ( kg) :
Start Date 1RM : Duration
2019-01-09 308 kg 1933 Day(s)
Last Date : 1RM : Result
2024-04-24 110 kg Decrease -64.3 %
Logs For : Machine Leg Press

2024-04-24

Set 1 : 60x20

Set 2 : 60x25

Set 3 : 60x20


1RM: 110

2024-04-12

Set 1 : 60x20

Set 2 : 60x20

Set 3 : 60x20


1RM: 99.99

2024-03-18

Set 1 : 50x20

Set 2 : 50x20

Set 3 : 50x20

Set 4 : 50x20

Set 5 : 50x20


1RM: 83.33

2024-02-05

Set 1 : 55x20

Set 2 : 55x20

Set 3 : 55x20

Set 4 : 55x20


1RM: 91.66

2023-11-08

Set 1 : 55x20

Set 2 : 55x20

Set 3 : 55x20


1RM: 91.66