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Training Progress : Machine Leg Press 1RM ( kg) :
Start Date |
1RM : |
Duration |
2019-01-09 |
308 kg |
1933 Day(s) |
Last Date : |
1RM : |
Result |
2024-04-24 |
110 kg |
Decrease -64.3 % |
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Set 1 : 60x20
Set 2 : 60x25
Set 3 : 60x20
Set 1 : 60x20
Set 2 : 60x20
Set 3 : 60x20
Set 1 : 50x20
Set 2 : 50x20
Set 3 : 50x20
Set 4 : 50x20
Set 5 : 50x20
Set 1 : 55x20
Set 2 : 55x20
Set 3 : 55x20
Set 4 : 55x20
Set 1 : 55x20
Set 2 : 55x20
Set 3 : 55x20
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