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Training Progress : Barbell Tricep Extension 1RM ( kg) :
Start Date |
1RM : |
Duration |
2018-12-27 |
33.33 kg |
1935 Day(s) |
Last Date : |
1RM : |
Result |
2024-04-13 |
24.99 kg |
Decrease -25.0 % |
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Set 1 : 15x20
Set 2 : 15x20
Set 3 : 15x15
Set 1 : 15x20
Set 2 : 15x20
Set 3 : 15x15
Set 1 : 15x20
Set 2 : 15x20
Set 3 : 15x20
Set 1 : 15x20
Set 2 : 15x20
Set 3 : 15x20
Set 1 : 15x20
Set 2 : 15x20
Set 3 : 15x20
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