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Training Progress : Cable Tricep Pushdown (Rope) 1RM ( kg) :
Start Date |
1RM : |
Duration |
2019-04-29 |
13.33 kg |
1812 Day(s) |
Last Date : |
1RM : |
Result |
2024-04-13 |
50 kg |
Increase 275.1 % |
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Set 1 : 15x50
Set 2 : 20x40
Set 3 : 25x30
Set 1 : 15x50
Set 2 : 20x40
Set 3 : 25x30
Set 4 : 30x20
Set 5 : 35x10
Set 1 : 30x20
Set 2 : 35x15
Set 3 : 35x10
Set 1 : 30x20
Set 2 : 35x15
Set 3 : 40x10
Set 1 : 35x10
Set 2 : 40x10
Set 3 : 40x10
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