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Training Progress : Dumbbell Incline Fly 1RM ( kg) :
Start Date |
1RM : |
Duration |
2019-02-25 |
12 kg |
1886 Day(s) |
Last Date : |
1RM : |
Result |
2024-04-24 |
10 kg |
Decrease -16.7 % |
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Set 1 : 7.5x10
Set 2 : 7.5x10
Set 3 : 7.5x10
Set 1 : 7.5x20
Set 2 : 5x20
Set 3 : 5x15
Set 1 : 7.5x20
Set 2 : 5x20
Set 3 : 5x15
Set 4 : 5x15
Set 5 : 5x15
Set 1 : 5x20
Set 2 : 5x20
Set 3 : 5x15
Set 1 : 1x50
Set 2 : 3x20
Set 3 : 3x20
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