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Training Progress : Barbell Bench Press 1RM ( kg) :
Start Date |
1RM : |
Duration |
2018-12-26 |
78 kg |
1947 Day(s) |
Last Date : |
1RM : |
Result |
2024-04-24 |
70 kg |
Decrease -10.3 % |
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Set 1 : 60x5
Set 2 : 60x5
Set 3 : 60x5
Set 1 : 40x12
Set 2 : 40x10
Set 3 : 40x10
Set 1 : 40x12
Set 2 : 40x10
Set 3 : 40x10
Set 4 : 40x10
Set 5 : 40x10
Set 1 : 20x50
Set 2 : 25x40
Set 3 : 30x30
Set 4 : 35x20
Set 5 : 40x15
Set 6 : 50x8
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