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Training Progress : Cable Shoulder Extension 1RM ( kg) :
Start Date |
1RM : |
Duration |
2019-03-08 |
36 kg |
1864 Day(s) |
Last Date : |
1RM : |
Result |
2024-04-13 |
40 kg |
Increase 11.1 % |
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Set 1 : 15x50
Set 2 : 20x20
Set 3 : 20x20
Set 1 : 15x50
Set 2 : 20x20
Set 3 : 20x20
Set 1 : 15x50
Set 2 : 20x20
Set 3 : 20x20
Set 4 : 20x15
Set 1 : 20x20
Set 2 : 20x20
Set 3 : 20x10
Set 1 : 20x20
Set 2 : 30x15
Set 3 : 20x10
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