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Training Progress : Dumbbell Lateral Raise 1RM ( kg) :
Start Date |
1RM : |
Duration |
2018-12-27 |
9.6 kg |
1935 Day(s) |
Last Date : |
1RM : |
Result |
2024-04-13 |
6 kg |
Decrease -37.5 % |
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Set 1 : 1x50
Set 2 : 2x40
Set 3 : 3x30
Set 1 : 1x50
Set 2 : 2x40
Set 3 : 3x30
Set 4 : 6x20
Set 5 : 7.5x10
Set 1 : 1x50
Set 2 : 2x40
Set 3 : 3x30
Set 4 : 6x20
Set 1 : 1x50
Set 2 : 2x40
Set 3 : 3x30
Set 1 : 1x50
Set 2 : 2x40
Set 3 : 3x30
Set 4 : 6x20
Set 5 : 7.5x10
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