Training Progress : Crunch Rep Max :
Start Date 1RM : Duration
2019-01-02 25 kg 1904 Day(s)
Last Date : 1RM : Result
2024-03-19 30 kg Increase 20.0 %
Logs For : Crunch

2024-03-19

Set 1 : 10x30

Set 2 : 10x30


Rep Max: 30

2024-03-13

Set 1 : 10x30

Set 2 : 10x30

Set 3 : 10x30


Rep Max: 30

2024-02-13

Set 1 : 10x30

Set 2 : 10x30

Set 3 : 10x30


Rep Max: 30

2023-01-20

Set 1 : 10x30


Rep Max: 30

2023-01-05

Set 1 : 10x18


Rep Max: 18