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Training Progress : Cable Kneeling Crunch 1RM ( kg) :
Start Date |
1RM : |
Duration |
2019-03-13 |
14 kg |
1791 Day(s) |
Last Date : |
1RM : |
Result |
2024-02-05 |
0 kg |
Decrease -100.0 % |
|
Set 1 : 0x10
Set 2 : 0x10
Set 3 : 0x10
Set 4 : 0x10
Set 1 : 10x15
Set 2 : 20x20
Set 3 : 25x15
Set 1 : 10x15
Set 2 : 20x20
Set 3 : 25x15
Set 1 : 5x20
Set 2 : 10x18
Set 3 : 15x15
Set 1 : 10x18
Set 2 : 10x18
Set 3 : 10x18
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