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Training Progress : Cable Lat Pulldown (Wide Grip) 1RM ( kg) :
Start Date |
1RM : |
Duration |
2019-01-07 |
60 kg |
1935 Day(s) |
Last Date : |
1RM : |
Result |
2024-04-24 |
49 kg |
Decrease -18.3 % |
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Set 1 : 35x12
Set 2 : 35x12
Set 3 : 35x12
Set 1 : 20x20
Set 2 : 20x20
Set 1 : 35x10
Set 2 : 35x10
Set 3 : 30x30
Set 1 : 35x10
Set 2 : 35x10
Set 3 : 30x10
Set 4 : 30x10
Set 5 : 30x10
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