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Training Progress : Back Hyperextension 1RM ( kg) :
Start Date |
1RM : |
Duration |
2019-01-30 |
6.66 kg |
1857 Day(s) |
Last Date : |
1RM : |
Result |
2024-02-29 |
2.66 kg |
Decrease -60.1 % |
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Set 1 : 2x10
Set 2 : 2x10
Set 3 : 2x10
Set 1 : 2x10
Set 2 : 2x10
Set 3 : 0.5x10
Set 1 : 0.5x10
Set 2 : 0.5x10
Set 3 : 0.5x10
Set 1 : 0.5x10
Set 2 : 0.5x10
Set 3 : 0.5x10
Set 1 : 0.5x15
Set 2 : 0.5x10
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