Training Progress : Barbell Deadlift 1RM ( kg) :
Start Date 1RM : Duration
2018-12-26 84 kg 1892 Day(s)
Last Date : 1RM : Result
2024-02-29 72 kg Decrease -14.3 %
Logs For : Barbell Deadlift

2024-02-29

Set 1 : 60x6

Set 2 : 60x5

Set 3 : 60x4


1RM: 72

2024-02-05

Set 1 : 25x10

Set 2 : 25x10

Set 3 : 25x10

Set 4 : 25x10


1RM: 33.33

2023-06-22

Set 1 : 40x15

Set 2 : 45x12

Set 3 : 55x10

Set 4 : 67x5


1RM: 78.16

2023-05-31

Set 1 : 40x10

Set 2 : 40x10


1RM: 53.33

2023-04-05

Set 1 : 40x20

Set 2 : 40x15


1RM: 66.66