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Training Progress : Barbell Deadlift 1RM ( kg) :
Start Date |
1RM : |
Duration |
2018-12-26 |
84 kg |
1892 Day(s) |
Last Date : |
1RM : |
Result |
2024-02-29 |
72 kg |
Decrease -14.3 % |
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Set 1 : 60x6
Set 2 : 60x5
Set 3 : 60x4
Set 1 : 25x10
Set 2 : 25x10
Set 3 : 25x10
Set 4 : 25x10
Set 1 : 40x15
Set 2 : 45x12
Set 3 : 55x10
Set 4 : 67x5
Set 1 : 40x10
Set 2 : 40x10
Set 1 : 40x20
Set 2 : 40x15
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