SKM1987 User Logs | Jefit - Best Android and iPhone Workout, Fitness, Exercise, and Bodybuilding App | Best Workout Tracking Software

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Logs-> 2024-02-27

Session 1

×

Session Length

00:53:23

Actual Workout

00:14:25

Wasted Time

00:00:00

Rest Timer

00:36:00

Exercises Done

5

Weight Lifted

18615 lbs

Workout Logs

Exercise Name

1RM

Lifting Logs

Barbell Bench Press

204

Set 1 : 140x12
Set 2 : 150x10
Set 3 : 160x8
Set 4 : 170x6
Set 5 : 180x4

10

Set 1 : 10 Lap/Rep
Set 2 : 8 Lap/Rep
Set 3 : 7 Lap/Rep
Set 4 : 6 Lap/Rep
Set 5 : 5 Lap/Rep

Barbell Incline Bench Press

193.33

Set 1 : 135x12
Set 2 : 145x10
Set 3 : 155x6
Set 4 : 155x5
Set 5 : 155x4

Dumbbell Bench Press

74

Set 1 : 60x7
Set 2 : 60x6
Set 3 : 60x5
Set 4 : 60x6
Set 5 : 60x4

Cable Seated Row

168

Set 1 : 110x12
Set 2 : 120x10
Set 3 : 130x8
Set 4 : 140x6
Set 5 : 145x4

Notes

Body Stats

No body stats for 2024-02-27.