just_rey User Logs | Jefit - Best Android and iPhone Workout, Fitness, Exercise, and Bodybuilding App | Best Workout Tracking Software

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Logs-> 2024-04-12

Session 1

×

Session Length

01:27:24

Actual Workout

00:49:15

Wasted Time

00:00:00

Rest Timer

00:38:14

Exercises Done

9

Weight Lifted

109100 lbs

Workout Logs

Exercise Name

1RM

Lifting Logs

308.33

Set 1 : 185x20
Set 2 : 185x20
Set 3 : 185x20
Set 4 : 185x20

Dumbbell One-Arm Tricep Extension

75

Set 1 : 30x20
Set 2 : 30x20
Set 3 : 40x20
Set 4 : 50x15

Machine Leg Extension

270

Set 1 : 100x20
Set 2 : 120x20
Set 3 : 140x20
Set 4 : 160x20
Set 5 : 180x15

calves press MATRIX

383.33

Set 1 : 185x20
Set 2 : 200x20
Set 3 : 215x20
Set 4 : 230x20

Cable Tricep Pushdown (V-Bar)

330

Set 1 : 130x20
Set 2 : 155x20
Set 3 : 185x20
Set 4 : 210x15
Set 5 : 220x15

Cable Rope Overhead Tricep Extension

266.66

Set 1 : 110x20
Set 2 : 125x20
Set 3 : 140x20
Set 4 : 160x20
Set 5 : 175x15

Hack Squat (Narrow Stance)

232.5

Set 1 : 155x15
Set 2 : 155x15
Set 3 : 155x15
Set 4 : 155x15

Machine Seated Leg Curl

202.5

Set 1 : 105x20
Set 2 : 105x20
Set 3 : 120x20
Set 4 : 135x15

Machine Ab Crunch

284.16

Set 1 : 125x25
Set 2 : 155x25
Set 3 : 155x25
Set 4 : 155x25

Session 2

×

Session Length

01:32:31

Actual Workout

01:02:20

Wasted Time

00:00:00

Rest Timer

00:37:44

Exercises Done

9

Weight Lifted

48650 lbs

Workout Logs

Exercise Name

1RM

Lifting Logs

Cable External Rotation

16.66

Set 1 : 10x20
Set 2 : 10x20
Set 3 : 10x20
Set 4 : 10x20

Cable Internal Rotation

16.66

Set 1 : 10x20
Set 2 : 10x20
Set 3 : 10x20
Set 4 : 10x20

Cable Standing Curl

233.33

Set 1 : 90x20
Set 2 : 90x20
Set 3 : 110x20
Set 4 : 125x20
Set 5 : 140x20

Cable Side Lateral Raise

37.5

Set 1 : 10x20
Set 2 : 15x20
Set 3 : 20x20
Set 4 : 25x15
Set 5 : 25x15

Cable Rope Deltoid Row

358.33

Set 1 : 140x20
Set 2 : 165x20
Set 3 : 180x20
Set 4 : 195x20
Set 5 : 215x20

Dumbbell Seated Front Raise (Hammer)

33.33

Set 1 : 15x20
Set 2 : 15x20
Set 3 : 20x20
Set 4 : 20x20
Set 5 : 20x20

Barbell Wrist Curl (Posterior)

73.33

Set 1 : 30x30
Set 2 : 40x25
Set 3 : 40x25
Set 4 : 40x25
Set 5 : 40x25

Preacher Curl Machine

165

Set 1 : 80x20
Set 2 : 80x20
Set 3 : 90x15
Set 4 : 100x15
Set 5 : 110x15

reverse iso lateral press

41.66

Set 1 : 25x20
Set 2 : 25x20
Set 3 : 25x20
Set 4 : 25x20

Notes

Body Stats

No body stats for 2024-04-12.