altomlinson User Logs | Jefit - Best Android and iPhone Workout, Fitness, Exercise, and Bodybuilding App | Best Workout Tracking Software

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Logs-> 2024-04-18

Session 1

×

Session Length

01:10:00

Actual Workout

00:29:38

Wasted Time

00:00:00

Rest Timer

00:25:30

Exercises Done

12

Weight Lifted

16535 lbs

Workout Logs

Exercise Name

1RM

Lifting Logs

Barbell Incline Bench Press

133.33

Set 1 : 100x10
Set 2 : 100x8
Set 3 : 100x8

Cable Rope High Pulley Tricep Extension

80

Set 1 : 60x10
Set 2 : 60x8
Set 3 : 60x8

EZ Bar French Press

73.33

Set 1 : 55x10
Set 2 : 55x8
Set 3 : 55x8

25.33

Set 1 : 20x8
Set 2 : 20x6
Set 3 : 20x6

Dumbbell Chest Tight Press

25.33

Set 1 : 20x8
Set 2 : 20x6
Set 3 : 20x6

Dumbbell One-Arm Bench Press

43.33

Set 1 : 25x22
Set 2 : 25x20
Set 3 : 25x16

Dumbbell One-Arm Tricep Kickback

41.67

Set 1 : 25x12
Set 2 : 25x20
Set 3 : 25x20

Cable Tricep Pushdown (Rope)

88.67

Set 1 : 70x8
Set 2 : 70x8
Set 3 : 70x8

Barbell Seated Press

95

Set 1 : 75x8
Set 2 : 75x8
Set 3 : 75x8

Weight Plate Shrug

67

Set 1 : 45x15
Set 2 : 45x12
Set 3 : 45x12

Reverse Close Grip Cable Pull-down (Straight Bar)

80

Set 1 : 60x10
Set 2 : 60x8
Set 3 : 60x8

Dumbbell Seated Arnold Press

31.67

Set 1 : 25x8
Set 2 : 25x8
Set 3 : 25x8

Notes

Body Stats

No body stats for 2024-04-18.

AnthonyDelgado3