altomlinson User Logs | Jefit - Best Android and iPhone Workout, Fitness, Exercise, and Bodybuilding App | Best Workout Tracking Software

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Logs-> 2024-04-20

Session 1

×

Session Length

01:02:30

Actual Workout

00:21:00

Wasted Time

00:04:25

Rest Timer

00:23:35

Exercises Done

10

Weight Lifted

18625 lbs

Workout Logs

Exercise Name

1RM

Lifting Logs

Machine Lat Pulldown (Reverse Grip)

210

Set 1 : 140x15
Set 2 : 140x12
Set 3 : 140x12

80

Set 1 : 60x10
Set 2 : 60x8
Set 3 : 60x8

Dumbbell Spider Curl

25

Set 1 : 20x8
Set 2 : 15x10
Set 3 : 15x10

Cable Shoulder Extension

84

Set 1 : 60x12
Set 2 : 60x10
Set 3 : 60x10

Barbell Bent-Over Row

107

Set 1 : 85x8
Set 2 : 85x8
Set 3 : 85x8

Cable Bicep Curl

33.33

Set 1 : 25x10
Set 2 : 25x8
Set 3 : 25x8

Barbell Bicep Curl (Wide Grip)

66.67

Set 1 : 50x10
Set 2 : 50x8
Set 3 : 50x8
Set 4 : 55x6

Cable Seated Row

112

Set 1 : 75x15
Set 2 : 75x10
Set 3 : 75x10
Set 4 : 75x12

Smith Machine Upright Row

76

Set 1 : 60x8
Set 2 : 50x10

Dumbbell Preacher Hammer Curl

31

Set 1 : 25x8
Set 2 : 25x8

Notes

Body Stats

No body stats for 2024-04-20.

AnthonyDelgado3