altomlinson User Logs | Jefit - Best Android and iPhone Workout, Fitness, Exercise, and Bodybuilding App | Best Workout Tracking Software

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Logs-> 2024-04-21

Session 1

×

Session Length

00:58:56

Actual Workout

00:26:20

Wasted Time

00:01:58

Rest Timer

00:17:08

Exercises Done

10

Weight Lifted

20755 lbs

Workout Logs

Exercise Name

1RM

Lifting Logs

Barbell Bench Press

133

Set 1 : 105x8
Set 2 : 105x8
Set 3 : 105x8
Set 4 : 105x6

Dumbbell Seated Shoulder Press

25.33

Set 1 : 20x8
Set 2 : 20x8
Set 3 : 20x6
Set 4 : 20x8

Smith Machine Bench Press

114

Set 1 : 90x8
Set 2 : 90x8
Set 3 : 90x8
Set 4 : 90x8

Hex Bar Shoulder Shrug

202.5

Set 1 : 100x17
Set 2 : 100x17
Set 3 : 135x15

Face-Pull (Lat Pull-down)

105

Set 1 : 70x15

Dumbbell Tricep Extension

28

Set 1 : 20x12
Set 2 : 15x12
Set 3 : 15x12

Smith Machine Decline Bench Press

107

Set 1 : 85x8
Set 2 : 85x8
Set 3 : 85x8

Weight Plate Front Raise

15

Set 1 : 10x15
Set 2 : 10x15

Cable One-Arm Tricep Pushdown (Reverse Grip)

45

Set 1 : 20x28
Set 2 : 25x24
Set 3 : 25x16

Cable Rope Face Pull

105

Set 1 : 70x15
Set 2 : 70x15
Set 3 : 70x15

Face-Pull (Lat Pull-down)

105

Set 1 : 70x15

Notes

Body Stats

No body stats for 2024-04-21.