altomlinson User Logs | Jefit - Best Android and iPhone Workout, Fitness, Exercise, and Bodybuilding App | Best Workout Tracking Software

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Logs-> 2024-04-30

Session 1

×

Session Length

00:42:23

Actual Workout

00:13:10

Wasted Time

00:12:48

Rest Timer

00:08:55

Exercises Done

6

Weight Lifted

16890 lbs

Workout Logs

Exercise Name

1RM

Lifting Logs

Hex Bar Deadlift

206.67

Set 1 : 155x10
Set 2 : 155x10
Set 3 : 155x10

Dumbbell Bicep Curl

33.33

Set 1 : 20x12
Set 2 : 20x10
Set 3 : 25x10

Cable V Bar Pulldown

224

Set 1 : 120x15
Set 2 : 140x15
Set 3 : 160x12

73.33

Set 1 : 55x10
Set 2 : 55x10
Set 3 : 55x10

Machine Reverse Lat Pulldown (Close Grip)

224

Set 1 : 160x12
Set 2 : 160x12

Dumbbell Zottman Curl

24

Set 1 : 20x6
Set 2 : 20x6

Notes

Body Stats

No body stats for 2024-04-30.