Logs-> 2024-05-01
Session Summary
Session 1
×
Session Length
02:20:34
Actual Workout
00:15:23
Wasted Time
01:26:09
Rest Timer
00:30:02
Exercises Done
6
Weight Lifted
6816 kg
Workout Logs
 Exercise Name
1RM
Lifting Logs
Barbell Squat
128.33
Set 1 : 60x3
Set 2 : 80x5
Set 3 : 110x5
Set 4 : 110x5
Barbell Lunge
42
Set 1 : 30x12
Set 2 : 30x12
Set 3 : 30x12
Set 4 : 30x12
Machine Leg Extension
151.66
Set 1 : 115x5
Set 2 : 130x5
Set 3 : 130x5
Set 4 : 130x5
Machine Hip Abduction
5.13
Set 1 : 3.5x14
Set 2 : 3.5x14
Set 3 : 3.5x14
Set 4 : 3.5x14
Machine Hip Adduction
7
Set 1 : 2x12
Set 2 : 2.5x12
Set 3 : 3x12
Set 4 : 6x5
Machine Seated Leg Curl
49.5
Set 1 : 30x12
Set 2 : 30x12
Set 3 : 45x3
Notes
Body Stats
No body stats for 2024-05-01.
BeckHiggie