Logs-> 2024-05-10
Session Summary
Session 1
×
Session Length
00:54:36
Actual Workout
00:31:57
Wasted Time
00:00:00
Rest Timer
00:35:58
Exercises Done
9
Weight Lifted
7288 kg
Workout Logs
 Exercise Name
1RM
Lifting Logs
Cable Rear Pulldown (Wide Grip)
8.06
Set 1 : 4.5x14
Set 2 : 5x14
Set 3 : 5.5x14
Set 4 : 4.5x14
Dumbbell One-Arm Row
29.33
Set 1 : 20x14
Set 2 : 20x14
Set 3 : 20x14
Set 4 : 20x14
Dumbbell Seated Shoulder Press
10.5
Set 1 : 7.5x12
Set 2 : 7.5x12
Set 3 : 7.5x12
Set 4 : 7.5x5
Dumbbell Lateral Raise
11
Set 1 : 7.5x14
Set 2 : 7.5x14
Set 3 : 7.5x14
Set 4 : 7.5x14
Barbell Shrug
84
Set 1 : 60x12
Set 2 : 60x12
Set 3 : 60x12
Set 4 : 60x12
Dumbbell Shoulder Shrug
24.5
Set 1 : 17.5x12
Set 2 : 17.5x12
Set 3 : 17.5x12
Set 4 : 17.5x12
Dumbbell Front Raise
8.39
Set 1 : 6x12
Set 2 : 6x12
Set 3 : 6x12
Set 4 : 6x12
Barbell Upright Row
26.66
Set 1 : 20x10
Set 2 : 20x10
Set 3 : 20x10
Set 4 : 20x10
Machine Reverse Fly
10.5
Set 1 : 7.5x12
Set 2 : 7.5x12
Set 3 : 7.5x12
Set 4 : 7.5x12
Notes
Body Stats
No body stats for 2024-05-10.
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