Logs-> 2024-05-11
Session Summary
Session 1
×
Session Length
00:37:29
Actual Workout
00:14:48
Wasted Time
00:00:00
Rest Timer
00:25:02
Exercises Done
8
Weight Lifted
3320 kg
Workout Logs
 Exercise Name
1RM
Lifting Logs
Cable Shoulder Extension
31.66
Set 1 : 22.5x8
Set 2 : 22.5x8
Set 3 : 25x8
Cable Bicep Curl (Close Grip)
31.66
Set 1 : 25x8
Set 2 : 25x8
Set 3 : 10x8
Dumbbell One-Arm Tricep Kickback
9.5
Set 1 : 7.5x8
Set 2 : 7.5x8
Set 3 : 7.5x8
Dumbbell Seated Curl
12.66
Set 1 : 10x8
Set 2 : 10x8
Set 3 : 10x8
Cable Rope Overhead Tricep Extension
15.83
Set 1 : 12.5x8
Set 2 : 12.5x8
Set 3 : 12.5x8
Barbell Curl
31.66
Set 1 : 25x8
Set 2 : 25x8
Set 3 : 25x8
Barbell Tricep Extension
25.33
Set 1 : 20x8
Set 2 : 20x8
Set 3 : 20x8
Barbell Preacher Curl
25.33
Set 1 : 20x8
Set 2 : 20x8
Set 3 : 20x8
Notes
Body Stats
No body stats for 2024-05-11.
BeckHiggie