Logs-> 2024-05-13
Session Summary
Session 1
×
Session Length
00:42:53
Actual Workout
00:34:57
Wasted Time
00:00:00
Rest Timer
00:19:16
Exercises Done
7
Weight Lifted
5794 kg
Workout Logs
 Exercise Name
1RM
Lifting Logs
Barbell Squat
40
Set 1 : 20x30
Set 2 : 0x15
Set 3 : 0x8
Set 4 : 0x11
Set 5 : 0x15
Set 6 : 0x11
Barbell Lunge
N/A
Set 1 : 0x30
Set 2 : 0x15
Set 3 : 0x15
Set 4 : 0x15
Machine Leg Extension
40
Set 1 : 20x30
Set 2 : 20x15
Set 3 : 20x15
Set 4 : 20x15
Machine Seated Calf Raise
80
Set 1 : 40x30
Set 2 : 40x15
Set 3 : 40x15
Set 4 : 40x15
Machine Hip Abduction
6.6
Set 1 : 4.5x14
Set 2 : 4.5x14
Set 3 : 4.5x14
Set 4 : 4.5x14
Machine Hip Adduction
16.33
Set 1 : 6x14
Set 2 : 6x14
Set 3 : 6x14
Set 4 : 14x5
Donkey Calf Raise
14
Set 1 : 0x18
Set 2 : 0x18
Set 3 : 0x18
Set 4 : 10x12
Notes
Body Stats
No body stats for 2024-05-13.
BeckHiggie