Logs-> 2024-05-15
Session Summary
Session 1
×
Session Length
00:44:35
Actual Workout
00:27:38
Wasted Time
00:00:00
Rest Timer
00:27:05
Exercises Done
8
Weight Lifted
7711 kg
Workout Logs
 Exercise Name
1RM
Lifting Logs
Barbell Bench Press
91
Set 1 : 60x12
Set 2 : 65x12
Set 3 : 65x12
Set 4 : 65x9
Barbell Incline Bench Press
60
Set 1 : 40x12
Set 2 : 45x10
Set 3 : 45x8
Set 4 : 45x9
Machine Fly
22
Set 1 : 15x14
Set 2 : 15x14
Set 3 : 15x14
Set 4 : 15x14
Dumbbell Fly
21
Set 1 : 15x12
Set 2 : 15x12
Set 3 : 15x12
Set 4 : 15x12
Cable Cross-Over
9.79
Set 1 : 5x12
Set 2 : 7x12
Set 3 : 7x12
Set 4 : 7x12
EZ Bar Tricep Extension
22
Set 1 : 15x14
Set 2 : 15x14
Set 3 : 12.5x14
Dumbbell Tricep Extension
16.79
Set 1 : 12x12
Set 2 : 12x12
Set 3 : 12x12
Dumbbell One-Arm Tricep Extension
9.79
Set 1 : 7x12
Set 2 : 7x12
Set 3 : 7x12
Session 2
×
Session Length
00:29:28
Actual Workout
00:13:00
Wasted Time
00:00:00
Rest Timer
00:17:00
Exercises Done
6
Weight Lifted
2602 kg
Workout Logs
 Exercise Name
1RM
Lifting Logs
Dumbbell Side Bend
14
Set 1 : 10x12
Set 2 : 10x12
Set 3 : 10x12
Cable Kneeling Crunch
30.79
Set 1 : 17.5x12
Set 2 : 20x12
Set 3 : 22x12
Cable Wood Chop
16.79
Set 1 : 10x12
Set 2 : 12x12
Set 3 : 12x12
Air Bike
20
Set 1 : 20 Lap/Rep
Set 2 : 20 Lap/Rep
Set 3 : 20 Lap/Rep
Jackknife Sit-Up
10
Set 1 : 10 Lap/Rep
Set 2 : 7 Lap/Rep
Set 3 : 5 Lap/Rep
Leg Raise
10
Set 1 : 10 Lap/Rep
Set 2 : 10 Lap/Rep
Set 3 : 10 Lap/Rep
Notes
Body Stats
No body stats for 2024-05-15.
BeckHiggie