Logs-> 2024-05-16
Session Summary
Session 1
×
Session Length
00:42:12
Actual Workout
00:27:16
Wasted Time
00:00:00
Rest Timer
00:24:19
Exercises Done
7
Weight Lifted
8264 kg
Workout Logs
 Exercise Name
1RM
Lifting Logs
Cable Lat Pulldown (Wide Grip)
69
Set 1 : 45x16
Set 2 : 45x16
Set 3 : 15x16
Set 4 : 15x16
Dumbbell One-Arm Row
32.26
Set 1 : 22x14
Set 2 : 22x14
Set 3 : 22x14
Set 4 : 22x14
Dumbbell Seated Shoulder Press
17.5
Set 1 : 12.5x12
Set 2 : 12.5x12
Set 3 : 12.5x12
Set 4 : 12.5x12
Dumbbell Lateral Raise
11
Set 1 : 7.5x14
Set 2 : 7.5x14
Set 3 : 7.5x14
Set 4 : 7.5x14
Barbell Shrug
91
Set 1 : 65x12
Set 2 : 65x12
Set 3 : 65x12
Set 4 : 65x12
Dumbbell Front Raise
9.79
Set 1 : 7x12
Set 2 : 7x12
Set 3 : 7x12
Barbell Front Raise
28
Set 1 : 20x12
Set 2 : 20x12
Set 3 : 20x12
Notes
Body Stats
No body stats for 2024-05-16.
BeckHiggie