Logs-> 2024-05-18
Session Summary
Session 1
×
Session Length
00:52:16
Actual Workout
00:27:32
Wasted Time
00:00:00
Rest Timer
00:28:11
Exercises Done
8
Weight Lifted
8412 kg
Workout Logs
 Exercise Name
1RM
Lifting Logs
Barbell Bench Press
91
Set 1 : 65x12
Set 2 : 65x12
Set 3 : 65x12
Set 4 : 65x9
Barbell Incline Bench Press
62.99
Set 1 : 45x12
Set 2 : 45x11
Set 3 : 45x9
Set 4 : 45x9
Dumbbell Fly
24.92
Set 1 : 17.8x12
Set 2 : 17.5x12
Set 3 : 17.5x12
Set 4 : 17.5x11
Cable Cross-Over
17.5
Set 1 : 12.5x12
Set 2 : 12.5x12
Set 3 : 12.5x12
Set 4 : 12.5x12
EZ Bar Tricep Extension
22
Set 1 : 15x14
Set 2 : 15x14
Set 3 : 15x10
Dumbbell Tricep Extension
21
Set 1 : 15x12
Set 2 : 15x12
Set 3 : 15x12
Dumbbell One-Arm Tricep Extension
10.03
Set 1 : 7x13
Set 2 : 7x13
Set 3 : 7x12
Machine Fly
22
Set 1 : 15x14
Set 2 : 15x14
Set 3 : 15x14
Set 4 : 15x14
Notes
Body Stats
No body stats for 2024-05-18.
BeckHiggie