Logs-> 2024-04-09
Session Summary
Session 1
×
Session Length
00:36:41
Actual Workout
00:06:40
Wasted Time
00:04:25
Rest Timer
00:21:06
Exercises Done
3
Weight Lifted
775 lbs
Workout Logs
 Exercise Name
1RM
Lifting Logs
kneeling ab wheel rollouts
10
Set 1 : 10 Lap/Rep
Set 2 : 10 Lap/Rep
Set 3 : 10 Lap/Rep
Set 4 : 10 Lap/Rep
Set 5 : 10 Lap/Rep
Bridge
N/A
Set 1 : 00:00:20
Set 2 : 00:00:20
Set 3 : 00:00:20
Set 4 : 00:00:20
Set 5 : 00:00:20
Dumbbell Hammer Curl
22.16
Set 1 : 17.5x5
Set 2 : 17.5x5
Set 3 : 17.5x5
Set 4 : 17.5x7
Set 5 : 17.5x8
Notes
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elizachu
keeshin