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Logs
-> 2024-05-15
Session Summary
Session 1
×
Session Length
00:48:32
Actual Workout
00:12:18
Wasted Time
00:03:46
Rest Timer
00:26:28
Exercises Done
4
Weight Lifted
17742 kg
Start :
:
End :
:
Workout Length :
:
Rest Length :
:
Workout Logs
Exercise Name
1RM
Lifting Logs
squats v2 - special barbell ATX
Set 1 :
kg
Reps
Set 2 :
kg
Reps
Set 3 :
kg
Reps
Set 4 :
kg
Reps
Update Log
+
−
squats v2 - special barbell ATX
125.99
Set 1 : 70x15
Set 2 : 90x12
Set 3 : 90x12
Set 4 : 90x10
|
×
Machine Leg Curl (Prone)
Set 1 :
kg
Reps
Set 2 :
kg
Reps
Set 3 :
kg
Reps
Set 4 :
kg
Reps
Set 5 :
kg
Reps
Update Log
+
−
Machine Leg Curl (Prone)
105
Set 1 : 75x12
Set 2 : 75x10
Set 3 : 75x8
Set 4 : 75x6
Set 5 : 65x2
|
×
Machine Leg Extension
Set 1 :
kg
Reps
Set 2 :
kg
Reps
Set 3 :
kg
Reps
Set 4 :
kg
Reps
Update Log
+
−
Machine Leg Extension
157.5
Set 1 : 112.5x12
Set 2 : 112.5x11
Set 3 : 112.5x10
Set 4 : 112.5x10
|
×
Machine Calf Raise
Set 1 :
kg
Reps
Set 2 :
kg
Reps
Set 3 :
kg
Reps
Set 4 :
kg
Reps
Update Log
+
−
Machine Calf Raise
127.5
Set 1 : 55x32
Set 2 : 65x22
Set 3 : 75x20
Set 4 : 85x15
|
×
Notes
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