DaveQB User Logs | Jefit - Best Android and iPhone Workout, Fitness, Exercise, and Bodybuilding App | Best Workout Tracking Software

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Logs-> 2024-05-08

Session 1

×

Session Length

00:48:49

Actual Workout

00:10:04

Wasted Time

00:11:14

Rest Timer

00:18:31

Exercises Done

6

Weight Lifted

2080 kg

Workout Logs

Exercise Name

1RM

Lifting Logs

World's Greatest Stretch

N/A

Set 1: 4 Lap/Rep
00:00:25

Bodyweight Lunge

8

Set 1 : 8 Lap/Rep

N/A

Set 1 : 00:01:10
Set 2 : 00:01:10

Barbell 1/2 Squat

144

Set 1 : 40x4
Set 2 : 80x3
Set 3 : 100x2
Set 4 : 120x1
Set 5 : 120x6

Band pull apart - red

20

Set 1 : 20 Lap/Rep
Set 2 : 20 Lap/Rep
Set 3 : 20 Lap/Rep

Copenhagen Adduction

N/A

Set 1 : 00:00:45
Set 2 : 00:00:45
Set 3 : 00:00:57

Notes

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Body Stats

No body stats for 2024-05-08.