DaveQB User Logs | Jefit - Best Android and iPhone Workout, Fitness, Exercise, and Bodybuilding App | Best Workout Tracking Software

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Logs-> 2024-05-13

Session 1

×

Session Length

00:45:09

Actual Workout

00:04:42

Wasted Time

00:05:59

Rest Timer

00:26:58

Exercises Done

5

Weight Lifted

1238 kg

Workout Logs

Exercise Name

1RM

Lifting Logs

Dumbbell Lateral Raise

16.2

Set 1 : 8x6
Set 2 : 11.5x3
Set 3 : 13.5x6

Dumbbell Bent-Over Reverse Fly

20.33

Set 1 : 13.5x10
Set 2 : 15.25x10

44.33

Set 1 : 35x8

Dumbbell One-Arm Tricep Extension

15

Set 1 : 12.5x6

Elbow eccentric rehab

22.79

Set 1 : 18x8
Set 2 : 18x8
Set 3 : 18x8

Notes

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Body Stats

No body stats for 2024-05-13.