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Logs
-> 2024-05-04
Session Summary
Session 1
×
Session Length
00:45:47
Actual Workout
00:14:18
Wasted Time
00:00:00
Rest Timer
00:23:02
Exercises Done
6
Weight Lifted
16080 lbs
Start :
:
End :
:
Workout Length :
:
Rest Length :
:
Workout Logs
Exercise Name
1RM
Lifting Logs
Barbell Squat
Set 1 :
lbs
Reps
Set 2 :
lbs
Reps
Set 3 :
lbs
Reps
Update Log
+
−
Barbell Squat
196.33
Set 1 : 155x8
Set 2 : 155x8
Set 3 : 155x8
|
×
Machine Leg Extension
Set 1 :
lbs
Reps
Set 2 :
lbs
Reps
Set 3 :
lbs
Reps
Update Log
+
−
Machine Leg Extension
84
Set 1 : 60x12
Set 2 : 60x12
Set 3 : 60x12
|
×
Machine Seated Leg Curl
Set 1 :
lbs
Reps
Set 2 :
lbs
Reps
Set 3 :
lbs
Reps
Update Log
+
−
Machine Seated Leg Curl
56
Set 1 : 40x12
Set 2 : 40x11
Set 3 : 40x7
|
×
Machine Calf Raise
Set 1 :
lbs
Reps
Set 2 :
lbs
Reps
Set 3 :
lbs
Reps
Update Log
+
−
Machine Calf Raise
232.5
Set 1 : 155x15
Set 2 : 155x15
Set 3 : 155x15
|
×
Weighted Trunk Rotation
Set 1 :
lbs
Reps
Set 2 :
lbs
Reps
Set 3 :
lbs
Reps
Update Log
+
−
Weighted Trunk Rotation
52.5
Set 1 : 35x15
Set 2 : 35x15
Set 3 : 35x15
|
×
Hanging Leg Raise
Set 1 :
Reps
Set 2 :
Reps
Set 3 :
Reps
Update Log
+
−
Hanging Leg Raise
15
Set 1 : 15 Lap/Rep
Set 2 : 15 Lap/Rep
Set 3 : 15 Lap/Rep
|
×
Notes
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