Logs-> 2024-05-12
Session Summary
Session 1
×
Session Length
00:49:06
Actual Workout
00:15:54
Wasted Time
00:02:40
Rest Timer
00:21:32
Exercises Done
6
Weight Lifted
6689 lbs
Workout Logs
 Exercise Name
1RM
Lifting Logs
Barbell Military Press
26.91
Set 1 : 20x8
Set 2 : 21.25x8
Set 3 : 21.25x8
Dumbbell Seated Shoulder Press
300
Set 1 : 22.5x10
Set 2 : 225x10
Set 3 : 225x10
Dumbbell Lateral Raise
16.79
Set 1 : 12x12
Set 2 : 12x12
Set 3 : 12x12
Dumbbell One-Arm Front Raise
16.79
Set 1 : 12x12
Set 2 : 12x12
Set 3 : 12x12
Sit-Up
20
Set 1 : 20 Lap/Rep
Set 2 : 20 Lap/Rep
Set 3 : 20 Lap/Rep
Plank
N/A
Set 1 : 00:01:00
Set 2 : 00:01:00
Set 3 : 00:01:00
Notes
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