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Logs
-> 2024-05-17
Session Summary
Session 1
×
Session Length
01:10:36
Actual Workout
00:16:49
Wasted Time
00:12:55
Rest Timer
00:33:22
Exercises Done
5
Weight Lifted
13242 kg
Start :
:
End :
:
Workout Length :
:
Rest Length :
:
Workout Logs
Exercise Name
1RM
Lifting Logs
Weighted Pull-Up
Set 1 :
kg
Reps
Set 2 :
kg
Reps
Set 3 :
kg
Reps
Set 4 :
kg
Reps
Set 5 :
kg
Reps
Update Log
+
−
Weighted Pull-Up
110.88
Set 1 : 69.3x18
Set 2 : 69.3x9
Set 3 : 69.3x6
Set 4 : 69.3x6
Set 5 : 69.3x7
|
×
Barbell Bench Press
Set 1 :
kg
Reps
Set 2 :
kg
Reps
Set 3 :
kg
Reps
Set 4 :
kg
Reps
Set 5 :
kg
Reps
Update Log
+
−
Barbell Bench Press
76.66
Set 1 : 50x16
Set 2 : 60x8
Set 3 : 60x7
Set 4 : 60x7
Set 5 : 60x7
|
×
Machine Leg Press
Set 1 :
kg
Reps
Set 2 :
kg
Reps
Set 3 :
kg
Reps
Set 4 :
kg
Reps
Set 5 :
kg
Reps
Update Log
+
−
Machine Leg Press
182
Set 1 : 80x18
Set 2 : 120x12
Set 3 : 140x9
Set 4 : 140x9
Set 5 : 140x8
|
×
Barbell Military Press
Set 1 :
kg
Reps
Set 2 :
kg
Reps
Set 3 :
kg
Reps
Set 4 :
kg
Reps
Update Log
+
−
Barbell Military Press
43.16
Set 1 : 30x11
Set 2 : 35x6
Set 3 : 35x7
Set 4 : 35x6
|
×
Farmer's carry
Set 1 :
:
:
Set 2 :
:
:
Set 3 :
:
:
Update Log
+
−
Farmer's carry
N/A
Set 1 : 00:01:00
Set 2 : 00:01:00
Set 3 : 00:01:00
|
×
Notes
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