Logs-> 2024-05-08
Session Summary
Session 1
×
Session Length
01:55:27
Actual Workout
00:12:03
Wasted Time
01:12:42
Rest Timer
00:20:12
Exercises Done
7
Weight Lifted
7509 kg
Workout Logs
 Exercise Name
1RM
Lifting Logs
Cable Lat Pulldown (Wide Grip)
104
Set 1 : 72x12
Set 2 : 78x10
Barbell Military Press
56.66
Set 1 : 50x4
Set 2 : 50x4
Barbell Bench Press (Close Grip)
112
Set 1 : 80x10
Set 2 : 80x10
Set 3 : 80x12
Cable Seated Row
110.5
Set 1 : 75x13
Set 2 : 85x9
Dumbbell Alternating Bicep Curl
24.66
Set 1 : 17.5x12
Set 2 : 20x7
Set 3 : 20x6
Dumbbell Lateral Raise
19
Set 1 : 15x8
Set 2 : 12.5x12
Set 3 : 12.5x10
Preacher Curl Machine
21
Set 1 : 15x12
Set 2 : 15x8
Notes
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Body Stats
No body stats for 2024-05-08.
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