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Logs
-> 2024-05-09
Session Summary
Session 1
×
Session Length
02:04:02
Actual Workout
00:07:53
Wasted Time
01:18:02
Rest Timer
00:30:37
Exercises Done
5
Weight Lifted
6052 kg
Start :
:
End :
:
Workout Length :
:
Rest Length :
:
Workout Logs
Exercise Name
1RM
Lifting Logs
Barbell Squat
Set 1 :
kg
Reps
Update Log
+
−
Barbell Squat
177.91
Set 1 : 152.5x5
|
×
Barbell Front Squat
Set 1 :
kg
Reps
Set 2 :
kg
Reps
Set 3 :
kg
Reps
Update Log
+
−
Barbell Front Squat
141.83
Set 1 : 115x6
Set 2 : 115x7
Set 3 : 110x8
|
×
Barbell Bench Press
Set 1 :
kg
Reps
Set 2 :
kg
Reps
Set 3 :
kg
Reps
Update Log
+
−
Barbell Bench Press
105
Set 1 : 90x5
Set 2 : 90x2
Set 3 : 90x2
|
×
Machine Leg Curl (Prone)
Set 1 :
kg
Reps
Set 2 :
kg
Reps
Set 3 :
kg
Reps
Update Log
+
−
Machine Leg Curl (Prone)
54
Set 1 : 40x10
Set 2 : 40x9
Set 3 : 45x6
|
×
Machine Leg Extension
Set 1 :
kg
Reps
Set 2 :
kg
Reps
Set 3 :
kg
Reps
Update Log
+
−
Machine Leg Extension
44
Set 1 : 20x14
Set 2 : 25x15
Set 3 : 30x14
|
×
Notes
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Body Stats
No body stats for 2024-05-09.
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