Logs-> 2024-05-13
Session Summary
Session 1
×
Session Length
01:40:20
Actual Workout
00:11:27
Wasted Time
00:43:35
Rest Timer
00:33:18
Exercises Done
8
Weight Lifted
7960 kg
Workout Logs
 Exercise Name
1RM
Lifting Logs
Barbell Deadlift
192.5
Set 1 : 150x5
Set 2 : 165x5
Set 3 : 165x5
Barbell Military Press
55.5
Set 1 : 45x7
Set 2 : 45x7
Set 3 : 45x7
Set 4 : 45x7
Preacher Curl Machine
25.33
Set 1 : 20x8
Set 2 : 20x7
Set 3 : 20x7
DB split squat
56
Set 1 : 40x10
Set 2 : 40x12
Cable Lat Pulldown (Wide Grip)
106.4
Set 1 : 78x6
Set 2 : 84x8
Set 3 : 84x7
Lateral Raise Machine
20.5
Set 1 : 10x16
Set 2 : 15x11
Set 3 : 15x8
Set 4 : 12.2x10
Cable Seated Row
98.66
Set 1 : 80x7
Dumbbell Incline Curl
17.5
Set 1 : 15x5
Set 2 : 10x5
Notes
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Body Stats
No body stats for 2024-05-13.
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