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Logs
-> 2024-04-01
Session Summary
Session 1
×
Session Length
00:53:26
Actual Workout
00:21:16
Wasted Time
00:14:26
Rest Timer
00:17:44
Exercises Done
6
Weight Lifted
24220 lbs
Start :
:
End :
:
Workout Length :
:
Rest Length :
:
Workout Logs
Exercise Name
1RM
Lifting Logs
T Bar Row
Set 1 :
lbs
Reps
Set 2 :
lbs
Reps
Set 3 :
lbs
Reps
Set 4 :
lbs
Reps
Set 5 :
lbs
Reps
Set 6 :
lbs
Reps
Update Log
+
−
T Bar Row
192
Set 1 : 135x10
Set 2 : 135x10
Set 3 : 145x8
Set 4 : 145x8
Set 5 : 160x6
Set 6 : 160x6
|
×
Cable Lat Pulldown (Wide Grip)
Set 1 :
lbs
Reps
Set 2 :
lbs
Reps
Set 3 :
lbs
Reps
Set 4 :
lbs
Reps
Update Log
+
−
Cable Lat Pulldown (Wide Grip)
152
Set 1 : 110x10
Set 2 : 110x10
Set 3 : 120x8
Set 4 : 120x8
|
×
Cable Seated Row
Set 1 :
lbs
Reps
Set 2 :
lbs
Reps
Set 3 :
lbs
Reps
Set 4 :
lbs
Reps
Update Log
+
−
Cable Seated Row
202.66
Set 1 : 120x10
Set 2 : 120x10
Set 3 : 140x8
Set 4 : 160x8
|
×
Cable Wood Chop
Set 1 :
lbs
Reps
Set 2 :
lbs
Reps
Set 3 :
lbs
Reps
Set 4 :
lbs
Reps
Update Log
+
−
Cable Wood Chop
41.66
Set 1 : 25x20
Set 2 : 25x20
Set 3 : 25x20
Set 4 : 25x20
|
×
Barbell Curl
Set 1 :
lbs
Reps
Set 2 :
lbs
Reps
Set 3 :
lbs
Reps
Set 4 :
lbs
Reps
Update Log
+
−
Barbell Curl
120.33
Set 1 : 85x10
Set 2 : 85x10
Set 3 : 95x8
Set 4 : 85x10
|
×
Barbell Preacher Curl
Set 1 :
lbs
Reps
Set 2 :
lbs
Reps
Set 3 :
lbs
Reps
Set 4 :
lbs
Reps
Update Log
+
−
Barbell Preacher Curl
120.33
Set 1 : 85x10
Set 2 : 85x8
Set 3 : 95x8
Set 4 : 95x8
|
×
Notes
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Body Stats
No body stats for 2024-04-01.
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