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Logs
-> 2024-04-17
Session Summary
Session 1
×
Session Length
02:07:57
Actual Workout
00:22:18
Wasted Time
01:19:06
Rest Timer
00:26:33
Exercises Done
7
Weight Lifted
54760 lbs
Start :
:
End :
:
Workout Length :
:
Rest Length :
:
Workout Logs
Exercise Name
1RM
Lifting Logs
Dumbbell Lunge
Set 1 :
lbs
Reps
Set 2 :
lbs
Reps
Set 3 :
lbs
Reps
Set 4 :
lbs
Reps
Update Log
+
−
Dumbbell Lunge
53.33
Set 1 : 40x10
Set 2 : 35x9
Set 3 : 35x8
Set 4 : 35x7
|
×
Machine Calf Raise
Set 1 :
lbs
Reps
Set 2 :
lbs
Reps
Set 3 :
lbs
Reps
Set 4 :
lbs
Reps
Set 5 :
lbs
Reps
Update Log
+
−
Machine Calf Raise
433.33
Set 1 : 260x20
Set 2 : 260x20
Set 3 : 260x20
Set 4 : 260x20
Set 5 : 260x20
|
×
Machine Leg Extension
Set 1 :
lbs
Reps
Set 2 :
lbs
Reps
Set 3 :
lbs
Reps
Set 4 :
lbs
Reps
Set 5 :
lbs
Reps
Update Log
+
−
Machine Leg Extension
144
Set 1 : 90x10
Set 2 : 100x10
Set 3 : 110x8
Set 4 : 110x8
Set 5 : 120x6
|
×
Machine Leg Curl (Prone)
Set 1 :
lbs
Reps
Set 2 :
lbs
Reps
Set 3 :
lbs
Reps
Set 4 :
lbs
Reps
Set 5 :
lbs
Reps
Update Log
+
−
Machine Leg Curl (Prone)
144
Set 1 : 90x10
Set 2 : 90x10
Set 3 : 110x8
Set 4 : 110x8
Set 5 : 120x6
|
×
Machine Leg Press (Narrow Stance)
Set 1 :
lbs
Reps
Set 2 :
lbs
Reps
Set 3 :
lbs
Reps
Set 4 :
lbs
Reps
Update Log
+
−
Machine Leg Press (Narrow Stance)
468
Set 1 : 300x10
Set 2 : 345x8
Set 3 : 345x8
Set 4 : 390x6
|
×
Barbell Squat
Set 1 :
lbs
Reps
Set 2 :
lbs
Reps
Set 3 :
lbs
Reps
Set 4 :
lbs
Reps
Update Log
+
−
Barbell Squat
196.33
Set 1 : 135x10
Set 2 : 155x8
Set 3 : 155x8
Set 4 : 155x6
|
×
Barbell Front Squat
Set 1 :
lbs
Reps
Set 2 :
lbs
Reps
Set 3 :
lbs
Reps
Set 4 :
lbs
Reps
Update Log
+
−
Barbell Front Squat
162
Set 1 : 135x6
Set 2 : 135x6
Set 3 : 135x6
Set 4 : 135x6
|
×
Notes
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Body Stats
No body stats for 2024-04-17.
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