herc.agio User Logs | Jefit - Best Android and iPhone Workout, Fitness, Exercise, and Bodybuilding App | Best Workout Tracking Software

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Logs-> 2024-05-03

Session 1

×

Session Length

00:50:31

Actual Workout

00:20:28

Wasted Time

00:07:20

Rest Timer

00:13:43

Exercises Done

6

Weight Lifted

6615 kg

Workout Logs

Exercise Name

1RM

Lifting Logs

Barbell Military Press

80

Set 1 : 20x12
Set 2 : 30x12
Set 3 : 30x12
Set 4 : 50x12
Set 5 : 60x10
Set 6 : 60x10

Dumbbell Bench Press

32.96

Set 1 : 23x11
Set 2 : 23x12
Set 3 : 23x13

13.33

Set 1 : 8x10
Set 2 : 10x10
Set 3 : 8x10
Set 4 : 10x10

Cable Lateral Raise

6

Set 1 : 4.5x10
Set 2 : 4.5x10
Set 3 : 4.5x10
Set 4 : 4.5x10

60

Set 1 : 35x12
Set 2 : 42.5x12
Set 3 : 42.5x11
Set 4 : 45x10

Cable Rope Overhead Tricep Extension

25.33

Set 1 : 20x8
Set 2 : 20x8
Set 3 : 20x8
Set 4 : 20x8

Notes

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Body Stats

No body stats for 2024-05-03.

sebastianrueger