herc.agio User Logs | Jefit - Best Android and iPhone Workout, Fitness, Exercise, and Bodybuilding App | Best Workout Tracking Software

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Logs-> 2024-05-06

Session 1

×

Session Length

00:59:47

Actual Workout

00:19:11

Wasted Time

00:14:55

Rest Timer

00:15:11

Exercises Done

7

Weight Lifted

6605 kg

Workout Logs

Exercise Name

1RM

Lifting Logs

Barbell Bent-Over Row

70

Set 1 : 20x15
Set 2 : 40x12
Set 3 : 50x12

Cable Lat Pulldown (Wide Grip)

76.3

Set 1 : 47.5x12
Set 2 : 54.5x12
Set 3 : 54.5x11

Dumbbell One-Arm Row

33.33

Set 1 : 22.5x11
Set 2 : 25x10
Set 3 : 25x10

Back Hyperextension

12.66

Set 1 : 10x8
Set 2 : 10x8
Set 3 : 10x8
Set 4 : 10x8

Preacher Curl Machine

43.73

Set 1 : 32x11
Set 2 : 32x11
Set 3 : 32x11
Set 4 : 32x11

13.33

Set 1 : 10x10
Set 2 : 10x10
Set 3 : 10x10
Set 4 : 10x10

Dumbbell Alternating Bicep Curl

20.26

Set 1 : 16x8
Set 2 : 16x8
Set 3 : 15x9
Set 4 : 15x9

Notes

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Body Stats

No body stats for 2024-05-06.