herc.agio User Logs | Jefit - Best Android and iPhone Workout, Fitness, Exercise, and Bodybuilding App | Best Workout Tracking Software

We use cookies to help make Jefit better. By visiting this site, you agree to our cookie policy.

Logs-> 2024-05-07

Session 1

×

Session Length

00:52:21

Actual Workout

00:15:16

Wasted Time

00:16:00

Rest Timer

00:12:05

Exercises Done

6

Weight Lifted

12852 kg

Workout Logs

Exercise Name

1RM

Lifting Logs

Machine Leg Extension

71.66

Set 1 : 45x14
Set 2 : 50x12
Set 3 : 50x13

Barbell Hip Thrust

71.06

Set 1 : 52x10
Set 2 : 52x11
Set 3 : 52x9

Cable Leg Kickback

12.66

Set 1 : 5x13
Set 2 : 10x8
Set 3 : 10x8

Machine Leg Press (Wide Stance)

168

Set 1 : 100x15
Set 2 : 110x12
Set 3 : 120x12

Machine Hip Abduction

86.25

Set 1 : 30x30
Set 2 : 52.5x18
Set 3 : 57.5x15

Machine Hip Adduction

80.5

Set 1 : 52.5x16
Set 2 : 57.5x12
Set 3 : 57.5x12

Notes

The account owner allows only JEFIT members to view this section. Please first.

Body Stats

No body stats for 2024-05-07.

sebastianrueger