herc.agio User Logs | Jefit - Best Android and iPhone Workout, Fitness, Exercise, and Bodybuilding App | Best Workout Tracking Software

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Logs-> 2024-05-08

Session 1

×

Session Length

01:48:07

Actual Workout

00:51:06

Wasted Time

00:31:24

Rest Timer

00:13:37

Exercises Done

8

Weight Lifted

6126 kg

Workout Logs

Exercise Name

1RM

Lifting Logs

Barbell Bench Press

101.33

Set 1 : 40x12
Set 2 : 60x11
Set 3 : 70x8
Set 4 : 80x5
Set 5 : 80x8

Dumbbell Seated Shoulder Press

14.66

Set 1 : 10x14
Set 2 : 10x14
Set 3 : 10x14

Dumbbell Incline Bench Press

26.66

Set 1 : 2x12
Set 2 : 20x10
Set 3 : 20x10

Dumbbell Lateral Raise

13

Set 1 : 8x14
Set 2 : 10x9
Set 3 : 10x9
Set 4 : 10x9

Dumbbell Tricep Extension

30

Set 1 : 22.5x10
Set 2 : 22.5x10
Set 3 : 22.5x10

Dumbbell Incline Fly

25.2

Set 1 : 18x12
Set 2 : 18x12
Set 3 : 18x12

Cable Tricep Pushdown (Rope)

27.3

Set 1 : 18x12
Set 2 : 21x9
Set 3 : 18x12
Set 4 : 18x12

Treadmill Running

N/A

Calorie : 1 CAL
Distance: 1 km
Speed : 1 km/h
Lap/Rep : 1 Lap/Rep
Duration : 00:30:00

Notes

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Body Stats

No body stats for 2024-05-08.

ThirdManWalking

JFfitnessjourney

sebastianrueger