herc.agio User Logs | Jefit - Best Android and iPhone Workout, Fitness, Exercise, and Bodybuilding App | Best Workout Tracking Software

We use cookies to help make Jefit better. By visiting this site, you agree to our cookie policy.

Logs-> 2024-05-15

Session 1

×

Session Length

00:59:52

Actual Workout

00:17:56

Wasted Time

00:19:13

Rest Timer

00:12:13

Exercises Done

7

Weight Lifted

5894 kg

Workout Logs

Exercise Name

1RM

Lifting Logs

Barbell Bent-Over Row

70

Set 1 : 20x15
Set 2 : 40x12
Set 3 : 50x12
Set 4 : 50x12

Cable Lat Pulldown (Wide Grip)

60.16

Set 1 : 47.5x8

Dumbbell One-Arm Row

38.26

Set 1 : 26x11
Set 2 : 26x11
Set 3 : 28x11

Back Hyperextension

12.66

Set 1 : 10x8
Set 2 : 10x8
Set 3 : 10x8
Set 4 : 10x8

Preacher Curl Machine

43.73

Set 1 : 32x11
Set 2 : 32x11
Set 3 : 32x11
Set 4 : 32x11

13.33

Set 1 : 10x10
Set 2 : 10x10
Set 3 : 10x10
Set 4 : 10x10

Dumbbell Alternating Bicep Curl

20.26

Set 1 : 16x8
Set 2 : 16x8
Set 3 : 15x9
Set 4 : 15x9

Notes

The account owner allows only JEFIT members to view this section. Please first.

Body Stats

No body stats for 2024-05-15.

JFfitnessjourney